Good exercises for lower back pain include both extension and flexing. But when dealing with acute or chronic pain, you must do the right ones or you risk doing more damage to an already painful back.

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Diet is an effective tool to help restrain a recurring back pain. Moreover a healthy diet is a pathway to a healthy you. Certain foods double up as effective remedies for a backache problem. But a diet alone cannot be a sufficient remedy. A diet has to be combined with a good exercise routine to reap benefits.

Work your lower back using a Roman chair. The exercise is one of the most efficient and safe. Enter the Roman chair so that your feet are comfortably secure at the bottom and your hips resting on the padded top part.