The Smile
It is the business card of healthy people.
Spread it gently.


The Dialogue
It is the bridge that connects the two banks of the self to you.
Transmits enough.

Love
It is the best song in the score of life.
Without it, you will be one (a) eternal (a) tune (a).

The Goodness
It is the flower garden more attractive than a heart that is well cultivated.
Plant these flowers.

The Joy
It is gratifying to the perfume, the result of duty done.
Splurge it, the world needs him.

Peace Consciousness
It is the best pillow to sleep in peace.
Live in peace with himself.

Faith
It is the compass for ships some wandering, uncertain, searching the shores of eternity.
Use it as often.

Hope
It’s good wind enpurrando the sails of our boat.

What should I Do? wear a bra while sleeping or not?

There’s nothing wrong with wearing a bra while you sleep if that’s what you feel comfortable with. Some doctors may recommend it when a girl’s breasts are very sore.

Wearing a bra or not as long as you sleep, really it’s up to you. Leisure andayang determine. An article there says that legendary star Marilyn Monroe always wear a bra during her sleep.

What should I Do? wear a bra while sleeping or not?

You may have heard various rumors, both positive and negative, about wearing a bra at night. But actually, there is no scientific basis for one of them. Sleeping in a bra will not make a girl’s breasts perkier or prevent them from getting loose. And it will not cause a girl to develop cancer or stunt the growth of breasts. (This is also not true that underwire bras cause breast cancer.)

Some women want to wear a bra to sleep because they think it feels more comfortable. Your best bet is to choose a bra, lightweight, non-underwire. Some of the pajama-style camisole top even comes with a bra built in. The bra you choose to sleep in should not be too tight or have parts that dig in: which can disturb your sleep or causing irritation of the breast.

On the subject of a comfortable stay, is never a good idea (day or night) to wear a bra that is tight or not fit properly. Visit department stores or specialty shops for fitting regular bra while you’re growing and growing.
What should I Do? wear a bra while sleeping or not?

5 Types of Women Men Avoid

5 Types of Women Men AvoidMen can be as picky about choosing their date. When they find one which is the type they avoid, they scoot in the opposite direction as fast as possible! It is difficult to build a list of 5 types that men avoid but given below are the most common types that men surely avoid.

5 Types of Women Men Avoid

Types of Women Men Avoid

1. The Flirtatious type – Men have a liking for the situational flirt but not the serial flirt who has a serious issue of self-esteem. Such women seek attention at all costs and this takes a heavy toll on men’s patience. For getting attention, they would giggle, touch and toss her hair for any impressionable or even not so impressionable man.
2. The Fighting type – Some women do not take long to start a fight. It would seem they are looking for it. They would start a fight at any pretext such as construing an innocuous statement as a personal insult and behave like they want to wage war with the world. You can only get misery out of such women which will turn your pleasant self into a bitter person.
3. The Psycho – These are the scary types. They would come into your life and sort of plant themselves in it. Nothing works to get rid of her; even if you have told them many times that you are not interested in dating her. They only try even harder to get your attention. They would keep calling you and some might even stalk you. It is obvious that men do not like such women.
4. The Rebound or Commitment Ready type – You are having a good time with her on the first date. The music is good, you are enjoying her company and just making yourself comfortable with her. Lo and behold, all of a sudden she starts talking about getting married, planning a vacation together and even having kids. These are not the signs of the start of a healthy relationship. Men know that and this is why they do not like such women. Many times women who have just come out of a relationship and are on the rebound, make this mistake.
5. The “I am always right” type – They just would not accept your opinion of something. They have to be right no matter what the subject. If you dare to insist your point of view, you will regret having done so. Such women can be tolerated up to a point but they may seem to be good at first. Men like such women in the beginning but soon realise that they cannot expect to be with them for long.

Tips on How to Date A Girl

Getting ready for your first date ever? Wondering what impression will you make? Wondering if you are going to mess it up? This article is going to give you some very important tips on how to date a girl.

When you say you want to go out on a date with a girl, it is often to know the girl and understand your compatibility with her. The more you meet, the more you understand her and vice versa and the more likely it is that dating will culminate into a fine relationship. This makes dating the base of any relationship and hence it is vital that you understand how to date a girl. Bad dating might end a great relationship before it even starts. Mentioned below are pointers to date a girl and ways to avoid bad dates.

Tips on How to Date A Girl

First Dates

• Be punctual.
• Choose a restaurant with great ambience and good food.
• Offer to pick her up and drop her.
• Compliment her; tell her she looks beautiful (. she must have spent a long time getting ready for you) and give her a bouquet of flowers.
• Open the car door, restaurant door and pull a chair for her.
• Be courteous to the hotel staff.
• Do not allow her to pay.
• Balance between talking to her and listening to her.
• Kiss her if you feel that the moment is right and if you think it is appropriate to do so, do not force the kiss on her.

Subsequent Dates

• Always be polite and courteous, don’t make her feel that you were polite only during the first few dates in order to impress her
• Choose good movies to watch, go to the theater and go on picnics.
• If she insists on paying, let her do so sometimes.
• Try to be punctual always so that you maintain your good impression.
• Take gifts for her; now you know what she likes, so surprise her with some thoughtful gift now and then.

Follow the above tips on how to date a girl in order to avoid bad dating. However, remember that you are dating to know the girl better, so make an effort and also ensure that you talk and let her know you better. If you want a good relationship to work out, you will need to work hard on your dates. With the help of these hints, date a girl properly, avoid bad dates and build a good relationship. All the best!

Tips on How to Date A Girl

10 Signs of a Bad Relationship

A good relationship can be very fulfilling and add to your personality and similarly, a bad relationship can leave such scars that do not heal. Since, there has never been and never will be a relationship without its share of problems, it is important to know when it has reached a stage when going ahead with it is futile.

If you find yourself faced with one or more of the following situations or emotions in your relationship, know that it may be headed towards its end.

10 Signs of a Bad Relationship

1. Always feeling frustrated – If you are never happy about the state of your relation with your partner, and feel that your emotional needs are not being met, it may be time for a rethink. You need to decide how long is long enough!
2. Your personal life – If your personal life has taken a back seat and your partner insists on ending the activities you used to enjoy before your relationship, it is a cause for deep concern. Your partner should accept you with the knowledge of your hobbies and interests and actually be supportive of them.
3. Too many compromises – Have you sacrificed your ambitions, dreams and core values just to make your relationship work? Is this something always troubling you? If such is the case, the relationship may not be worthwhile to continue.
4. Communication – If your partner makes disparaging remarks about your dress or appearance repeatedly, it is not a good sign. A partner saying such things which accentuate the feeling of insecurity in you is not making for a healthy relationship.
5. You feel you need to change – Have you completely changed the way you used to dress just to be more attractive to your partner?
6. Spending time together – Do you look forward to being together with your partner or actually look for excuses to avoid staying together? If it is the latter, how about a rethink?
7. Settling Disputes – There are bound to be disputes in a relationship but the way you settle them is the difference between one that is successful or ruined.
8. Your relationship with others – If your partner shows a lack of respect for your relationship with others, it is a sign of unhealthy relationship. Moreover, does your partner seek to end your good relation with others? Not a good sign that.
9. Getting physical – This is a sure sign of bad relationship. Even if you are having strong urges to get physical, know that it is not to be taken lightly and must be resolved.
10. Mutual respect – If your partner cannot appreciate you for any achievement in life, or undermines you very often, it is a cause for concern.

10 Signs of a Bad Relationship

Tune in to positive energy even before you step out of bed. Cup your palms and hold them up to your gaze.Feel the energy flowing through your fingers. Now kiss your palms one by one. Let this simple act of affection be your daily salute to the creative and expressive power of your hands. Rub your palms together. This will touch off a current of positive energy throughout your being, supercharging you for the day ahead.

– Set your sight on something white. According to Hindu scriptures, white symbolizes divinity and serenity. That is why, devotees offer champa and mogra flowers to deities in temples across India. Try to wake up to a bunch of fresh white blossoms, and if you happen to be on vacation; snow-clad peaks or a clutch of swans.

– Silence is golden, especially in the early morning hours. Take this time to walk barefoot on dewy grass, or simply inhale fresh air. Sit awhile in silence or listen to soothing music or birdsong. Avoid any conversation until breakfast to conserve your energy. Don’t read the newspaper on the toilet seat: crammed with yesterday’s news, it locks you into negative vibrations.

– Grind seven whole peppercorns to a fine powder and mix with 1 Tsp. honey. Take this mixture after you have brushed your teeth and cleaned your tongue. Freshly crushed black pepper travels quickly through the micro circulatory channels of your body, infusing you with fresh sattvic energy. Honey increases vitality or ojas. Together, pepper and honey boost immunity and protect you from seasonal infections.

Do try these simple tips, and you’ll begin to see your mornings in a new light!

  From workouts to healthy diets, many of us make an effort to look after ourselves. However, we could be compromising our health on a daily basis without even knowing it. From carrying heavy handbags to wearing crippling heels, here are the top 10 female habits you should try to break.

Wearing heels

More and more of us are opting to wear heels on a daily basis, and this could be bad news for our health. High heels affect our posture, put pressure on joints, and can lead to a range of conditions including arthritis, hammer toes, back pain and tendon injuries – and that’s before you take into account any heel-related accidents! To minimize damage, limit your heels to 1.5 inches for daily wear, and wear insoles to help reduce the pressure on joints.

Carrying a heavy handbag

With the rising number of gadgets and accessories the majority of women haul around, many of us are carrying around several pounds of weight on our shoulders every day. As a result, lots of us are also putting our long term health at risk. While you may not feel the effects right now, lugging around a heavy handbag can lead to serious back problems and neck pain as well as poor posture. Don’t wait until the damage is done – do your health a favour and try clearing out all non-essential items and switching to a smaller bag.

Sleeping in make-up

Most of us have succumbed to the temptation to sleep in our post-party makeup at some point. However, leaving makeup on overnight – along with the dirt and oil that naturally accumulates on skin throughout the day –is a quick route to clogged pores, congested skin and spots. Sleeping with mascara and eye makeup on can also affect your health by causing eye irritation, bloodshot eyes or even infection.

Matching men drink for drink

From networking drinks to first dates and social events, there are many instances when women may feel compelled to keep up with the drinking habits of the opposite sex. However, women not only tend to weigh less than men but they have less body water to dilute the alcohol, which means they tend to get more drunk more quickly. To minimize the risks of alcohol on your health, try to keep within the recommended guidelines for alcohol consumption and alternate alcohol with soft drinks.

Wearing the wrong bra size

It is thought that more than 70 per cent of women are wearing the wrong bra size. However, wearing a badly fitted bra can not only affect the look of your clothes, but research suggests it can cause a range of health problems including back, neck and breast pain, breathing difficulties, poor posture, skin irritation, circulation problems and even irritable bowel syndrome. Rather than guessing your size, make sure you get measured to ensure you are getting the support you need.

Worrying and harboring regrets

Stress is damaging to both our physical and mental health, and women are twice as likely as men to suffer from stress-related disorders, as well as having higher rates of depression and anxiety. While it is thought there may be biological reasons for this, worrying about the future and dwelling on regrets can also add to our problems, with research suggesting that women are more than twice as likely as men to harbor regrets over lost loves and broken relationships.

Obsessing over appearance

While both genders suffer from body insecurity, many women tend to overly obsess over their idea of the “perfect” body. Research findings published in the journal Obstetrics & Gynecology found that 16 per cent of the normal or underweight women studied believed themselves to be overweight, while a study commissioned by Dove found that 90 per of women wanted to change at least one aspect of their appearance. Body insecurity not only affects our mental health, but it can also lead to physical damage caused by extreme diets, yo-yo dieting, eating disorders and cosmetic surgery.

Emotional eating

While comfort eating affects both genders, research has suggested that men are more likely to reinforce positive emotions with food, while women comfort eat when they’re sad. Women are also more likely to satisfy their cravings with sweet, high calorie foods. Rather than letting your waistline suffer next time you’re feeling blue, try distracting yourself from cravings by doing something you enjoy, or boost your endorphins and health with an uplifting workout.

Not getting enough sleep

Not only can lack of sleep make us look and feel at our worst, but insufficient shut-eye can also lead to increased accidents, calorie consumption and heart disease risk. Unluckily for women, statistics suggest that sleep problems affect more women than men, while a study by the University of Michigan found that women are more than twice as likely to give up sleep to care for others. Unfortunately, sleep has been found to affect women’s blood pressure and mood more than men’s, making it imperative that you do your best to get a good night’s sleep.

Putting themselves last

Not only are women more likely to compromise their sleeping habits to care for children and others, they are also prone to putting their own wants and needs at the bottom of a hectic to-do list of chores and obligations. To avoid running yourself into the ground, learn to sometimes say no to those requests and commitments that are less than essential, and make sure you set aside some “me” time each week to do something enjoyable just for you.

A hug is a universal medicine, it is how we handshake from the heart.  -Anonymous

For decades we’ve known that babies won’t thrive without physical holding and affection. There is little that will comfort and settle small children as the warm embrace of their family. Yet it is still not uncommon for parents to stop hugging their kids as they reach puberty. And for many adults, the amount of physical nurturing we receive declines as we age, even as medical studies confirm that the health benefits of physical touch extend throughout our lives.

We lose touch with each other early in our adult lives as our needs for physical affection are confused with our emerging sexuality. Our discomfort and lack of understanding about our sexuality inadvertently colors our capacity to connect even in something as benign as a hug. I listened with both shock and grief as my 13-year-old daughter shared how she was warned at school with a PDA for hugging her boyfriend. “You can’t hug for more than 2 seconds,” she said. Much of our mistrust of physical affection is learned and the rigid personal boundary space we establish in response often only serves to later prevent our earnest desires to connect.

As in the mind, so in the body as recent medical research at University of North Carolina found that both blood pressure and levels of Cortisol, the hormone produced when we’re under stress, were significantly lowered (particularly in women) when subjects hugged their partners for at least twenty seconds. Another study that took place in 2000 showed that hugging babies while they were given blood tests made them cry less and kept their heart rates steadier. Other studies suggest a strong link between increased hugs and lower risk of heart disease.

In addition to the clear health benefits, hugging also provides a window into the health of your relationship and offers an easy way to improve it. Hugging Until Relaxed is a therapeutic technique that encourages partners to hold each other while in a standing hug. Ultimately, both partners find stability and comfort in the embrace by achieving equilibrium of balance and closeness while holding each other. This technique, introduced by David Schnarch in Passionate Marriage, allows both partners to open up to a deeply intimate space where both are held and fully relaxed. This technique generally translates into better overall communication and more passionate intimacy. Opening up to being held is a powerful metaphor. A relaxed and full embrace allows us to feel and connect bodies in a way that literally couples us.

1. Next Time You’re Asked “Soup or Salad?” Order the Salad
+2 years

Italian researchers found that eating as little as 1 cup of raw vegetables daily can add 2 years to your life. Why raw? Cooking can deplete up to 30 percent of the antioxidants in vegetables.

To eat your quota, fill a ziplock sandwich bag with chopped red and green peppers, broccoli, and carrots. Toss the bag into your briefcase, along with a packet of dressing–the fat will boost your body’s absorption of certain nutrients.


2. Learn the Law of Lard: The Fat You Carry Today Could Kill You Tomorrow

+3 years

University of Alabama researchers discovered that maintaining a body-mass index of 25 to 35 can shorten your life by up to 3 years. (Excess body fat raises your risk of diabetes, heart disease, stroke, and colon cancer.)

If you’re allergic to exercise, sweat with your significant other. A Duke University study shows that sedentary men are 50 percent more likely to work out three times a week if their partners participate.

3. Crack Open a Fresh Can of Nuts and Extend Your Expiration Date

+3 years

When Loma Linda University researchers tracked the lifestyle habits of 34,000 Seventh-Day Adventists–a population famous for its longevity–they discovered that those who munched nuts 5 days a week, earned an extra 2.9 years on the planet.

Pick up the Planters NUT-rition Heart Healthy Mix: It contains all five key nuts, including walnuts, which are usually left out of nut mixes. Aim to eat 2 ounces a day.

4. Never Forget that Your Friends Have Your Back–Even When It’s Hunched Over from Osteoporosis

+7 years

In a study of seventysomethings, Australian researchers found that those with the largest network of friends had the longest lease on life. For the average man, this could add up to 7 additional years of existence.

Yes, some buddies may encourage risky behavior from time to time, but friendship ultimately provides more protection than peril. So try to learn a few new faces at work, trade lifting tips at the gym, or simply say “hey” to that neighbor you’ve never met. You can all thank each other later.

5. Repeat After Us: “There is Life After Retirement”

+7 ½ years

Or at least that’s what you’d better believe if you want to live that long. In a Yale University study of older adults, people with a positive outlook on the aging process lived more than 7 years longer than those who felt doomed to deteriorating mental and physical health.

Already envisioning decades of decrepitude? Volunteer for a cause you’re passionate about: Selfless actions can put a positive spin on life and distract from unhealthy obsessing, reports a study in Psychosomatic Medicine.

Due to popular interest, our Recession Proof Beauty series continues where we left off — organic, homemade face treatments.

Today, we will focus on scrubs.

Exfoliation is essential to anyone’s skincare regimen, yet often the most hyped over-the-counter scrubs are costly and anything but chemical-free. The recipes below are not only all natural; they are cost-effective. Most importantly, they are fun to prepare in your own kitchen and leave you with tingly clean skin as a refreshing result!

Note: The scrubs listed work for all skin types, unless stated otherwise.

General Scrub Procedure

1. Tie hair back.
2. Wash face.
3. To open pores, steam face over hot water or press warm cloth to skin for a few minutes.
4. After preparing scrub, apply it to face (and neck if desired). Avoid eye area.
5. Optional: Use a facial loofah, sponge, or brush to maximize exfoliation.
6. Rinse off with warm water.
7. Enjoy results!

Basic Baking Soda Scrub
Perfect for everyday use.

2 to 3 Tbsp. Baking soda
Small amount of water

Mix the ingredients into a paste.
Using a circular motion, apply to face and gently scrub.

Basic Cornmeal Scrub
Slightly more potent than the baking soda scrub, this works best on a 2 to 3 day interval.

2 to 3 Tbsp. Cornmeal
Small amount of water

Mix and apply in the same manner as baking soda scrub.

Rose Almond Face Scrub
To brighten and soften skin.

1 tsp rosewater
1/2 tsp almond flour or finely ground almonds.

Mix into paste and apply.

Oatmeal Scrub
A stimulating, thoroughly cleansing 3-in-1 scrub!
Smooths, tones, and hydrates.

1 Tbsp. ground oatmeal (use steel cut oats, not instant)
1 tsp. lemon juice
2 tsp. yogurt

Combine and apply.
Optional: let your scrub double as a mask! Let it sit a few minutes before scrubbing and rinsing.

Azuki Bean Scrub
Banish your blackheads. Especially effective for combination and oily skin types.

½ cup dried azuki beans

Grind beans. (Having a small coffee grinder set aside specifically for beauty recipes is a wise idea).
Add a little water to the mixture and apply.

Milk and Honey Scrub
Maximize or minimize its moisturizing effect at will.

Choose your dairy:
1 tsp Skim Milk (Oily skin)
1 tsp 2% Milk (Normal or combination)
1 tsp Cream (Dry)

1 tsp honey
1 tbsp ground almonds

Banana Scrub
A very finely textured, delicious-smelling scrub. Can double as a mask.

2 tsp mashed banana
2 tsp rolled oats
1 tsp milk
1 tsp honey

Honey Sugar Scrub
If you have ever used a body sugar scrub, you know how amazing they are. Work the same magic on your face!

1 tsp. of honey
1/2 tsp. of sugar (either cane or brown — both work well)

Blend in bowl. Apply.
Rinse very thoroughly, as this recipe can be slightly sticky.

Care 2.com’s Healthy & Green Living shares this amazing (and Thanksgiving appropriate!) body scrub concoction (which also works wonders for the face):

Pumpkin, Sugar, and Spice Scrub
1/2 cup cooked or canned pumpkin, pureed
1/2 cup brown sugar
1/4 tsp ground cinnamon

Blend in a bowl. Apply mixture to face (and body, if you really want to indulge yourself).

The Green Beauty Guide offers this organic recipe:

“Eat Your Greens” Facial Scrub
2 tsp organic wheat bran
2 tbsp organic oatmeal
2 tbsp olive oil soap, finely shredded
1 tsp dried parsley
1 part dried lettuce

Shave your favorite plant oil-based soap.
Grind parsley and lettuce with pestle in mortar. (We have tried this – you can also blend it in a processor).
Add soap shavings and mix thoroughly.
Whisk in the oatmeal and wheat brand and continue stirring until thoroughly mixed.