Beauty care has become a highlighted topic among the ladies all over the world. Improper eating habits, working hours, less physical exertion and over mental exertion are the common factors of unhealthy lifestyle. This lifestyle has not only disturbed mental health owing to stress and depression but also proving it dangerous for general health and skin beauty; consequently people tend to show at an early age, the signs of aging.


Everybody desires looking beautiful, which is not possible without healthy and beautiful skin. Instead of chasing the artificial beauty products, it is best to adopt healthy lifestyle to improve skin beauty naturally.
Basically, balanced diet, vitamin C and E are highly beneficial in averting wrinkles and expression lines. Food items rich in fatty acids like papaya and almonds help in attaining glowing and healthy skin. Proper physical exercise is necessary not only for good health but also for healthy skin. Although sun screen lotions are helpful to protect your skin but over use of makeup especially sleeping with makeup coated face is beauty destructive. I’ll try to share some natural and homemade beauty recipes based on chemical free ingredients:-

To give a soft texture to a rough skin, apply orange juice.
To remove wrinkles apply a mixture of cabbage juice and pure honey.
To remove black spots and wound/pimple scars, apply paste of sandal wood and honey.
Apply mixture of tomato juice and lemon juice to give a radiant look to the face.
Acne can be eliminated by applying fresh garlic juice on it and wait for 20 minutes to wash it off.
Prepare a paste of oatmeal honey and egg white by rinsing with warm water and apply on black heads. Wait for 20 minutes to wash it off with fresh water.

Apply wheat flour blend with water to cure oily skin and wash it off with cold water after 25 minutes.

Apply a paste of ripe banana and one teaspoonful of pure honey on face. It is effective for skin moisturizing and tightening. Wait for 20 minute to wash it off.

Rinse reetha, tulsi and hibicus leaves in water overnight and rinse hair with the liquid to eliminate dandruff and promote long hairs.

Drink at least 8 large glasses of water to keep skin hydrated and prevent dryness.

Beauty of glowing skin needs some care and techniques to maintain it, it is not a dream. You may also get glowing skin if you try following simple beauty tips. Nothing used in these recipes is un-natural or too expensive to spend money. After applying these natural skin care methods you will not like to use latest chemical based and costly skin care products;-


Beauty Tip-1
Take an egg white and pure honey equally and mix it well to prepare your face mask. Apply this mask on your face before going to bed. Wash it off in morning with normal water. This mask removes gently the tan from your face.

Beauty Tip-2
Take oats, honey, yogurt and ground almonds and prepare a mixture. Apply this mixture on your face, and then wash your face with lukewarm water after 10 minutes.

Beauty Tip-3
Cucumber is a well-known cleanser. Take cucumber juice and milk in equal quantity, prepare mixture and apply it on your face as cleanser.

Beauty Tip-4
Best for oily skin. 1 cup cocoa, 9 teaspoons of heavy cream, 1 cup of ripe papaya, ¾ cup of honey and 9 tea spoons of oatmeal powder. Prepare a mixture of all above ingredients. Apply on your face, keep it on for 15 minutes and than wash your face with warm water.

Beauty Tip-5
Best for oily skin. Take grapes juice, lemon juice and an egg white in equal quantity, prepare mixture and apply on your face. Wait for 20 minutes and then wash it off with warm water. Lemon as cleanser, grapes as skin softener and egg for skin tightening works the best. Don’t worry if you feel skin tingling during use.

Beauty Tips-6
Not for dry skin. Cut a lemon in two parts and rub it gently all over the face. Wait for 20 minutes before washing it out with cold water. It is best for skin refreshment.

Beauty Tips-7
For dry skin. Dry skin needs moisturizing more as compared to oily and normal skin. For this purpose, mix honey vegetable oil and lemon in equal quantity. Apply this mixture on your face for 10 minutes and them wash it off with cold water.

Beauty Tip-8
Very simple for all skins. Take honey and milk to prepare mixture. Apply this mixture on your face and wait for 25 minutes to wash it off with normal water.

Beauty Tip-9
Take a slice of pumpkin, an egg yolk and milk equally to prepare mixture. Apply this mixture as face mask and wait for 30 minutes before washing it off with normal water.

Beauty Tip-10
For soft, smooth and glowing skin, mix ½ cup honey to your bath water.

17 tips for healthy hair and skin

Cosmetologist Dr Rekha Sheth shares her tips for healthy hair and skin.

- Remember that the most important factors that decide the quality of your skin and hair are your genes and family history, your nerves and emotions, and your immune system.

- Use an appropriate face wash meant for your skin type and wash twice a day.

17 tips for healthy hair and skin

- Use cleansers at night to remove make up and dirt before using a face wash.

- Use sunscreen everyday even if you are indoors – the sun’s UVA rays come through windows too and contribute to aging, pigmenting and tanning. Ideally, sunscreen should be applied every three hours.

- Sunscreen should have an SPF of 30 or more. SPF is the degree of protection against UVB rays, hence sunscreen must have UVA protection as well. The usual UVA protection ingredients are Avobenzone, Titanium dioxide, Zinc oxide, Mexoryl and Tinosorb.

- Make up products like foundations, mineral powders and compacts do not have adequate sun protection.

- Indian skin tends to tan and pigment easily and patchily. There is a very thin line between tanning and pigmentation. If your tan hasn’t gone in 4-6 weeks, see a dermatologist.

- It is advisable to use mild skin lightening creams as prevention. Look for botanical ingredients like Arbutin, Bearberry, Licorice, Mulberry, Ginseng, Gingko, Emblica, Turmeric – curcuma, Grapeseed and vitamins like C and A, and Niacinamide.

- Aging can be intrinsic, i.e. genetic, and can be delayed by exercise and, to a lesser extent, through diet. Extrinsic factors include increased UV intensity, increased pollution as well as stress. All these factors tend to dry the skin and make it more prone to pigmentation and aging. Hence it is important to start caring for your skin in your teens.

- Extrinsic factors produce Reactive Oxygen Species (ROS), which are naughty oxygen molecules that damage the cells and make them age faster. Anti-oxidants neutralise these ROS.

- At night, use a moisturiser with an age-protecting agent.

- For younger skin, look for ingredients with antioxidants like vitamins C, E or a whole range of botanicals like green tea, grapeseed or pomegranate extract, curcumin, etc. You might also like to look out for the following: Genistein, ECGC, Resveratrol, Idebenone and Coenzyme Q10 or CoQ10.

- Kitchen ingredients like fruits do not work.

- For older skin, look for the following ingredients: peptides, vitamin A and derivatives like retinol and other retinoids, Alpha, beta and polyhydroxy acids.

- Exfoliation should be done with extreme caution and only with modern bead exfoliators. Avoid granular scrubs as these tend to damage the skin microscopically, which can lead to slow, insidious and patchy darkening.

17 tips for healthy hair and skin

Tips for Dry Skin Patches

If you have trouble with patches of dried-out skin, especially in your face and arms. How much severity has a tendency to vary using the weather, as well as your diet. Sometimes these patches often get scratchy, not to mention there is the temptation to scratch, but this only helps make the problem worse and increases the risk of infection.

Listed here are some suggestions to people who fight dried-out skin patches.

Tips for Dry Skin Patches

1. Helpful tips. Namely, drink more water and make certain you are getting enough Omega-3 Essential Fatty Acids (from seafood, nuts, supplements, etc).

2. Change to natural soaps and creams. This is actually the simplest way of preventing irritating chemicals (I’ll provide you with a listing below) which make dry patches of skin worse. Always browse the elements label before buying to be certain it does not have a skin irritant.

3. Exfoliate. I love chemical exfoliant for example Alpha Hydroxyl Acidity body product, but many people prefer abrasive type exfoliants. This can be a personal choice, but make certain you are exfoliating regularly to slough old, dead skin cells.

4. Moisturize having pure plant oil. I believe the 2 best plant oils for moisturizing are coconut oil and camellia oil. You only have to use one of these simple. Other popular options are jojoba oil, essential olive oil, and almond oil. Whatever you decide, make certain it’s 100% oil and it has no chemicals
Tips for Dry Skin Patches

How to Get Rid of Cellulite with coffee?

Caffeine content in coffee has antioxidant compounds that can brighten dull skin. The workings of this caffeine stimulates the blood circulation so that nutrients into the skin will make the cells more perfect. To perform treatment using coffee, need coffee that does not go through the process of maturation. Feared, with the process required content will be lost even can lead to cancer. Choose the original copies are usually available at coffee traders in traditional markets.

How to Get Rid of Cellulite with coffee?

There are three ways to eliminate cellulite with coffee therapy.
1. drinking coffee
Choose pure coffee beans are cooked. Peel the skin and mash until smooth. Brewed with warm water and then drink. Do it every day on a regular basis. Cellulite will be lost if taken for 7 weeks.

2. coffee Body Scrub
Until finely ground coffee beans. Then mixed with olive oil or honey. Apply on the skin that are selulitnya. Let stand for 10 minutes then rinse with warm water.

3. bathing coffee
Ground coffee beans until smooth. Put it in a bathtub filled with warm water. Let stand for 5 minutes for the coffee bean blend with warm water. Then soak your body for 30 minutes while performing a gentle massage.
How to Get Rid of Cellulite with coffee?

The liver is the body’s main fat-digesting and detoxification organ.  Every molecule of fat that you eat must pass through your liver, but if your liver is overburdened by its more than 500 other essential activities, it can become sluggish.  Here are ways to boost your liver function:

1.  Since the liver requires high amounts of vitamins and minerals to perform its many functions, your diet should be high in fruits and vegetables and nutrient-rich foods.

2.  Because food additives and preservatives need to be filtered by your liver, your diet should be free of processed foods, artificial food additives, colors, and preservatives to take the load off your liver.  Additionally, choose to eat a diet low in refined sugar and synthetic sweeteners.

3. You should definitely be avoiding margarine, shortening, commercial oils (choose unrefined oils from the refrigerator section of your local health food store).  Avoid eating animal fat and fried foods as well.

4. Drink between eight to ten glasses of pure, filtered water every day.  This is the only way your liver can flush toxins out of your body.

5.  Better yet, start every day with a large glass of water with the fresh juice of one-half to one lemon added.  Lemon helps bolster you liver’s detoxification abilities.

6.  Eat plenty of liver-rebuilding foods, including: carrots, beets, leafy greens, and other green vegetables.

7.  Eat lots of garlic, onions and broccoli since these foods contain sulfur that is required to increase the liver’s detoxification ability.

8.  Detoxification in the liver requires considerable amounts of nutrients to function properly so be sure to take a high quality multivitamin and mineral supplement.  Even a single nutrient deficiency can seriously disrupt natural detoxification processes.

9.  While lying flat on your back, you can gently massage the liver/gallbladder area, which is located along the lower rib area on the right side of your body.  This helps improve circulation to the area.

Always consult your physician prior to making dietary changes or taking nutritional supplements.

If you are looking for a way to make your skin smooth, glowing, healthy and sexy, then you would surely want to know about these 10 beauty tips for a sexy skin. A sexy skin is a significant part of staying beautiful. It is also an indication of good health. The following are skin care tips that you can adapt for a healthier you.

1.    Observe your skin closely

Observe your skin for any imperfections. If there are acne, pimples or irregular patches, visit your dermatologist to determine the root cause of your problem. What may be the cause of your pimples? It may be the food that you eat, or your lack of sleep. It can also be hormonal. Before you can even think of smearing your face with irritating creams, determine the cause of your skin problem and eradicate it. Eliminating the root problem will solve your problem once and for all. In serious, incurable skin conditions, plastic surgery may be an option.

Here are some plastic surgery tips you should remember:

•    Only agree to a plastic surgery if there are no other options.
•    Ascertain that the surgeon is duly certified by your country’s Board of Surgery. He should also be highly skilled and has intensive experience to perform the operation.
•    Make sure you are not allergic to any of the chemicals used during your surgery.
•    Verify the cost of the procedure. You would not want paying for hidden charges later. You may also want to confirm if the cost includes after-operation visits.
•    Confirm the availability of your doctor during consultations and emergencies.

2.    Obtain proper nutrition

Proper nutrition is a significant factor in your skin’s texture and condition. A clean, smooth skin is an indication of proper nutrition. You have to eat about 7-9 servings of fresh fruit every day. Fresh vegetables also help you acquire that glowing, clean skin.  Take in proteins from legumes and carbohydrates from whole grains. These foodstuffs contain natural oils, minerals, essential nutrients, fibers and vitamins to keep your body and skin healthy. Soon, your oily and pimpled-ridden face will be smooth and clean.  The repair of cells comes from the inside, so the smooth glowing skin would be permanent.

3.    Exercise regularly

Exercise brings out toxins and bad chemicals from the body and helps excrete them.  The skin needs to breathe also by bringing out these harmful substances. This will prevent the formation of dirty deposits in the skin, which can cause skin blemishes.

4.    Hydrate yourself properly

The skin cells also need water to survive. Without water, they “wither” and become dry; so you need to drink at least 8 glasses of water daily.  Water cleanses the systems as well, including the kidneys and the gastrointestinal tract. Think of your skin as a plant that needs enough water to survive. The skin cannot be sexy unless it is soft, smooth and hydrated.

5.    Avoid Smoking

Cigarettes contain nicotine a harmful substance that can keratinize and darken the skin. Notice how your fingers, which constantly hold the cigarette, darken after sometime. You do not want your skin suffering the same fate, do you? It has been proven through research too, that cigarettes can cause lung cancer and shorten your lifespan.

6.    Avoid alcohol

Alcohol contains acetaldehyde, which is its active component. Acetaldehyde has the property to keratinize cells too. It can cause irreversible liver cirrhosis, a condition that almost always results to death. If this substance can do that to the liver then how much more to your skin? Alcohol also causes malnutrition, because it prevents the proper re-absorption of essential nutrients, which are vital to health.

7.    Avoid drugs of abuse

Drugs cause physical dependence and have major detrimental effects on the brain or the Central Nervous System or CNS. Any substance that affects the CNS will also be detrimental to your health and thereby to your skin as well.

8.    Have sufficient sleep

Having sufficient sleep is one of the most important skin care tips. You cannot have clean skin if you lack sleep, because cells have to rejuvenate and restore themselves during rest and sleep. Sleep also allows the skin to rest from the constant bombardment of dirt and dust.

9.   Maintain personal hygiene

A sexy skin is a clean skin. Washing your face before going to bed is one routine facial skin care that you should do. This simple personal hygiene will eliminate make-up, dirt, dust and oil on your skin and face. Going to bed with the dirt, oil and grime still on your face will allow them to lodge deeply into your skin pores causing blackheads, whiteheads and pimples. Your skin would not be able to breathe too because oil and dirt has clogged its pathway to fresh air.

If your skin is excessively oily, here are additional tips for oily skin care.

•    Lather your face with a compatible facial wash, taking care to concentrate on the forehead, cheeks and chin where oil usually amasses.
•    After washing with water, you can naturally open the pores by washing anew with hot water. This will loosen the oil deposits in your skin pores. Follow it up with a facial skin cleanser.
•    You can now apply cold water to close the pores. You can also use facial skin toners if you want to, but the natural method is the safest and the best for normal skin.

10.    Avoid stress

Stress can cause all the other symptoms like lack of sleep, using drugs and alcohol to forget about the stress, and inability to maintain proper hygiene and exercise. You can avoid stress by a few hours of meditation and relaxation. Exercise is also a good outlet for stress reduction.
On top of all these ten important tips, having a positive attitude will help you make these pointers work. If you are optimistic that you can observe these tips, then you will be acquiring a smooth, clean and sexy skin in no time at all.

Hands very often are treated roughly. People treat them badly while washing clothes, dishes, scrubbing floors and working in the garden. Hands are so beautiful and important but one probably feels no need of taking care of them. One must take proper care of the hands.

Hands are the most precious gift given to the human beings from God. Like one takes care of other parts of body, hands too need proper care and protections. Hands are the most noticeable part of the body. One must give proper attention to them as one gives to the face.

By following some easy tips, one can maintain the natural beauty of the hands. The hands will definitely thank one for taking good care of them. Hands ask for a little care in turn of infinite jobs that they perform for us.

There are some useful tips that one can follow to keep the hands safe, soft and healthy:

* Always wear rubber gloves while working with harsh chemicals soaps and detergents. It is also necessary to wear rubber gloves while gardening or spading snow. Gloves protect hands from harsh chemicals and prevent them from loosing natural softness.

* Prefer washing the hands with mild soaps or hand wash. After washing, pat dry the hands and apply a nice moisturizer to them. One should use a moisturizer that contains lactic acid’s urea, which is an essential hand care chemical that helps in binding water efficiently to the skin.

* For soft and beautiful hands, apply Vaseline or any other good moisturizer before going to bed. One will find hands amazingly soft by the morning.

* Exfoliate the hands at least once a week with a nice face exfoliater. One can also use weekly the night face cream on the hands before going to bed. One should use proper hand care lotion to prevent the hands from harmful sunlight and dry weather.

The skin gets a tan due to long periods of exposure to sunlight especially in Winter when the sun’s rays are more direct. Any of the treatments given below should be done regularly for a week at least.

What are freckles?

Freckles are flat, tanned circular spots that typically are the size of the head of a common nail. The spots are multiple and may develop randomly on the skin, especially after repeated exposure to sunlight. These are particularly common in people of fair complexion on upper-body skin areas like the cheeks, nose, arms, and upper shoulders. They may appear on people as young as age 1 or 2.

Most freckles on a person’s skin are usually uniform in color. On different people, freckles may vary somewhat in color — they may be reddish, yellow, tan, light brown, brown, or black — but they are basically slightly darker than the surrounding skin. They tend to become darker and more apparent after sun exposure and lighten in the winter months.
Freckles are due to an increase in the amount of dark pigment called melanin and are not due to an increase in the total number of pigment-producing cells called melanocytes.

Natural Remedies for Freckles
Freckles may be unsightly and a cause of cosmetic concern for many. Here are some natural remedies that will help you deal with freckles at home -
SUN BLOCK
Daily use of sunblock..U.VEIL LOTION
Avoid going out from 11 am to 5 pm when the sunrays are maximum.

Use sun block lotion each time you go for a swim and reapply every two hours in case of heavy perspiration.

LEMON JUICE
Lemon juice is a tried and tested remedy for treating freckles. Apply lemon juice with your fingers on the affected area; lemon juice bleaches the dark spots.
FRESH FRUITS
Regular use of fruit and vegetable masks such as those made with apricots, strawberries, cucumbers and red currant will help lighten freckles.

Apply juice mixed with equal amounts of lemon juice, orange juice, and red carrot juice under your favorite cream will help you keep your freckles invisible.
HONEY
Heat honey slightly and apply to face, tap face gently with your fingers. Wash honey off with warm water then rinse with cool water. Stir in a little quantity of wheat germ into the honey before applying.
BUTTERMILK
Applying buttermilk on freckles is thought to help in lightening them.
CASTOR OIL
Apply odorless castor oil or vitamin E at night before going to bed.

Dissolve some sugar in the juice of one lemon. Apply mixture to each freckle with a brush.

Onions also can be used for removing freckles and age spots. Slice a red onion in half and rub on the spots twice daily. Continue until the spots fade.

Take a watermelon, make a hole in its rind and introduce some grains of rice in it. Take out the rice after a week. Grind into a paste and apply on the face.