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Physical and Psychological Importance: How Does Your Hair Care Routine Impact Your Life?

Does washing your hair make it less dry and unhealthy? Well, that's a conclusion most women jump to after countless obstacles in the hair care journey. Despite great care, the result is the same: dry and unhealthy hair. Let me tell you that this is normal! Not because it's normal but because caring involves a set of nutrients and tips and the right products in different seasons. Lucky for you, they are all mentioned in this article! 

Essential tips for a healthy and active hair care routine: 

In our hair care routine, we often overlook some little yet crucial practices:

1. Drinking enough water daily
2. Washing hair thoroughly and regularly
3. Controlling stress
4. Limiting the use of hair blow dryers, hair straighteners, hair curlers, and other heat styling tools.

Also, you must pay attention to how different seasons impact your hair. Hot and humid weather could cause dry hair or, in worse cases, hair loss. There's no reason to be startled. You only have to find a diet and a care routine that suits your hair to help nourish your hair. 

How do you know healthy hair from dry? Looking healthy reflects a clear care routine, which indicates using the right vitamins and nutrients, unlike dry, frizzy hair, which means you may need to change your diet or care routine.

What essential nutrients should you add to your hair care diet?

1. Vitamin A helps moisturize the hair, and foods fortified with it include sweet potatoes and pumpkins. 
2. Vitamin B helps transport oxygen and nutrients to your scalp, which helps hair growth, and the essential nutritional components are whole grains, bananas, and legumes. 
3. Vitamin C is necessary for collagen production and helps prevent hair aging, and citrus fruits are the best example of vitamin C foods.
4. Vitamin E helps prevent oxidative stress and promote hair growth and is found in almonds, spinach, and pumpkins.

Hair care is a vital and hygienic routine for women, and proper care is always valued and considered seriously. Healthy hair allows us to look our best and ensure our hair and scalp are healthy. The look of hair is vital to many and has a significant impact on self-esteem, as many women relate their hair to their confidence.